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30 min Stormzy Run

30 min Stormzy Run

Originally aired

Jermaine Johnson

Running

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Join Jermaine Johnson for the 30 min Stormzy Run, a music running class that will keep you motivated with the quick-fire rhymes and heavy basslines of Stormzy. This 30 minutes session is designed to energize you as you run to the best of hip-hop/rap music. The class focuses on working your hamstrings, quads, and calves, ensuring a balanced workout. With Jermaine leading the way, you'll stay engaged and on track throughout the entire session. Lace up your running shoes and get ready to move to the beat!

Explicit

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Stormzy, Ed Sheeran, MNEK, Burna Boy

Playlist

  • Gang Signs & Prayer

    Mr Skeng

    Stormzy
  • Gang Signs & Prayer

    Shut Up

    Stormzy
  • Heavy Is The Head

    Vossi Bop

    Stormzy

Playlist

  • Gang Signs & Prayer

    Mr Skeng

    Stormzy
  • Gang Signs & Prayer

    Shut Up

    Stormzy
  • Heavy Is The Head

    Vossi Bop

    Stormzy
  • Gang Signs & Prayer

    Blinded By Your Grace, Pt. 2 (feat. MNEK)

    Stormzy, MNEK

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • running

    Running

    16 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%