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30 min Sportfreunde Stiller Run

30 min Sportfreunde Stiller Run

Originally aired

Tobias Heinze

Running

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More info

Legendary German indie band Sportfreunde Stiller has a run as they just released their brand new album “Jeder nur ein X”. Join Tobias on the Tread and celebrate the power of rock music and sports.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Sportfreunde Stiller

Playlist

  • MTV Unplugged In New York (Complete Version)

    Lass mich nie mehr los (Studio Version)

    Sportfreunde Stiller
  • JEDER NUR EIN X

    Wächter

    Sportfreunde Stiller
  • Die gute Seite (Die lange Seite)

    Ein Kompliment

    Sportfreunde Stiller

Playlist

  • MTV Unplugged In New York (Complete Version)

    Lass mich nie mehr los (Studio Version)

    Sportfreunde Stiller
  • JEDER NUR EIN X

    Wächter

    Sportfreunde Stiller
  • Die gute Seite (Die lange Seite)

    Ein Kompliment

    Sportfreunde Stiller
  • New York, Rio, Rosenheim (Germering de luxe)

    Applaus, Applaus

    Sportfreunde Stiller

Class plan

  • warmup

    Warm Up

    8 Movements

    8 min

  • running

    Running

    8 Movements

    21 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

24%