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30 min Sportfreunde Stiller Run
Originally aired
Tobias Heinze
Running
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Legendary German indie band Sportfreunde Stiller has a run as they just released their brand new album “Jeder nur ein X”. Join Tobias on the Tread and celebrate the power of rock music and sports.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Sportfreunde Stiller
Playlist
Lass mich nie mehr los (Studio Version)
Sportfreunde StillerWächter
Sportfreunde StillerEin Kompliment
Sportfreunde Stiller
Playlist
Lass mich nie mehr los (Studio Version)
Sportfreunde StillerWächter
Sportfreunde StillerEin Kompliment
Sportfreunde StillerApplaus, Applaus
Sportfreunde Stiller
Class plan
Warm Up
8 MovementsRunning
8 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
24%