
30 min Sportfreunde Stiller Run
Originally aired
Tobias Heinze
Running
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Join Tobias Heinze for the 30 min Sportfreunde Stiller Run, a music running class that celebrates the power of rock music and sports. This class features the legendary German indie band Sportfreunde Stiller and their brand new album “Jeder nur ein X”. Get ready to work your hamstrings, quads, and calves as you run to the rhythm of rock music. With a duration of 30 minutes, this run on the Tread is perfect for those who love a good musical workout. Lace up and experience the energy of rock with Tobias Heinze.
Explicit
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Sportfreunde Stiller
Playlist
Lass mich nie mehr los (Studio Version)
Sportfreunde StillerWächter
Sportfreunde StillerEin Kompliment
Sportfreunde Stiller
Playlist
Lass mich nie mehr los (Studio Version)
Sportfreunde StillerWächter
Sportfreunde StillerEin Kompliment
Sportfreunde StillerApplaus, Applaus
Sportfreunde Stiller
Class plan
Warm Up
8 MovementsRunning
8 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
24%