
30 min SIX: the Musical Run
Originally aired
Jeffrey McEachern
Running
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Join Jeffrey McEachern for the 30 min SIX the Musical Run, a music running class that will have you moving to spectacular songs from SIX: the Musical. This 30 minutes session features a pop music genre that will keep you energized throughout the run. You will work on your hamstrings, quads, and calves as you take your place in the front row. This unique experience is perfect for anyone looking to combine their love for fitness and musical theater. Don't miss out on this HERstorical event!
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
SIX, Brittney Mack, Andrea Macasaet, Adrianna Hicks
Playlist
Ex-Wives
SIXEx-Wives (Reprise)
SIXNo Way (feat. Adrianna Hicks) (feat. Adrianna Hicks)
Adrianna Hicks, SIX
Playlist
Ex-Wives
SIXEx-Wives (Reprise)
SIXNo Way (feat. Adrianna Hicks) (feat. Adrianna Hicks)
Adrianna Hicks, SIXThe One You've Been Waiting For
SIX
Class plan
Warm Up
3 MovementsRunning
9 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
26%