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30 min Sia Run

30 min Sia Run

Originally aired

Mariana Fernández

Running

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Hit the Tread and join Mariana for an unstoppable workout. With every stride, you’ll tap into the expressive hits and victory anthems of Sia, the enigmatic singer-songwriter who has changed the face of pop music.

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Sia, David Guetta, P!nk, P!NK

Playlist

  • Nothing but the Beat

    Titanium (feat. Sia)

    David Guetta, Sia
  • This Is Acting (Deluxe Version)

    Bird Set Free

    Sia
  • Waterfall (feat. P!NK & Sia)

    Waterfall (feat. P!NK & Sia)

    Stargate, P!nk, Sia, P!NK

Playlist

  • Nothing but the Beat

    Titanium (feat. Sia)

    David Guetta, Sia
  • This Is Acting (Deluxe Version)

    Bird Set Free

    Sia
  • Waterfall (feat. P!NK & Sia)

    Waterfall (feat. P!NK & Sia)

    Stargate, P!nk, Sia, P!NK
  • This Is Acting (Deluxe Version)

    Unstoppable

    Sia

Class plan

  • warmup

    Warm Up

    9 Movements

    4 min

  • running

    Running

    33 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%