
30 min Schlager Run
Originally aired
Marcel Maurer
Running
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Join Marcel Maurer for the 30 min Schlager Run. This music running class features a playlist of high-energy pop hits that will keep you motivated throughout your run. The class focuses on working your hamstrings, quads, and glutes. Enjoy the rhythm and run with a smile on your face. Get ready for an invigorating 30 minutes session with Marcel.
Equipment
- Treadmill
Featuring music by
Apres-Ski!, Helene Fischer, Wolfgang Petry, DJ Ötzi
Playlist
Country Roads
Hermes House BandAtemlos durch die Nacht
Helene Fischer99 Luftballons
Beatrice Egli
Playlist
Country Roads
Hermes House BandAtemlos durch die Nacht
Helene Fischer99 Luftballons
Beatrice EgliEin Bett im Kornfeld (Version 2017)
Jürgen Drews
Class plan
Warm Up
3 MovementsRunning
8 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
26%