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30 min RUN DMC Run

30 min RUN DMC Run

Originally aired

Tobias Heinze

Running

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More info

Join Tobias Heinze for the 30 min RUN DMC Run, a music running class that will energize your workout. This 30 minutes session features the groundbreaking music of Run, DMC, and Jam Master Jay. The class focuses on hip-hop/rap tunes to keep you motivated throughout your run. Expect to engage your hamstrings, quads, and calves as you move to the beat. Don't miss out on this unique running experience with Tobias.

Explicit

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

RUN DMC, Aerosmith, Run D.M.C., Jason Nevins

Playlist

  • Best Of

    It's Tricky

    Run D.M.C., RUN DMC
  • Christmas Hits

    Christmas In Hollis

    RUN DMC
  • Original Album Classics

    Walk This Way (feat. Aerosmith)

    RUN DMC, Aerosmith

Playlist

  • Best Of

    It's Tricky

    Run D.M.C., RUN DMC
  • Christmas Hits

    Christmas In Hollis

    RUN DMC
  • Original Album Classics

    Walk This Way (feat. Aerosmith)

    RUN DMC, Aerosmith
  • The Greatest Hits

    King of Rock

    RUN DMC

Class plan

  • warmup

    Warm Up

    4 Movements

    6 min

  • running

    Running

    16 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

24%