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30 min RUN DMC Run

30 min RUN DMC Run

Originally aired

Jermaine Johnson

Running

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Join Jermaine Johnson for a 30 min RUN DMC Run. This music running class features hip-hop/rap tracks to keep you motivated throughout the session. Targeting your hamstrings, quads, and calves, this class is designed to provide a comprehensive lower-body workout. Whether you're running to the beat or pushing through the intervals, this class offers a dynamic and engaging experience. Get ready to run with Jermaine and enjoy the rhythm and energy of RUN DMC.

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

RUN DMC, Run–D.M.C., Aerosmith

Playlist

  • music

    Walk This Way (feat. Aerosmith)

    RUN DMC, Aerosmith
  • music

    It's Like That

    RUN DMC
  • music

    Peter Piper

    RUN DMC

Playlist

  • music

    Walk This Way (feat. Aerosmith)

    RUN DMC, Aerosmith
  • music

    It's Like That

    RUN DMC
  • music

    Peter Piper

    RUN DMC
  • music

    Beats to the Rhyme

    RUN DMC

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

  • running

    Running

    9 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

26%