
30 min RUN DMC Run
Originally aired
Jermaine Johnson
Running
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Join Jermaine Johnson for a 30 min RUN DMC Run. This music running class features hip-hop/rap tracks to keep you motivated throughout the session. Targeting your hamstrings, quads, and calves, this class is designed to provide a comprehensive lower-body workout. Whether you're running to the beat or pushing through the intervals, this class offers a dynamic and engaging experience. Get ready to run with Jermaine and enjoy the rhythm and energy of RUN DMC.
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
RUN DMC, Run–D.M.C., Aerosmith
Playlist
Walk This Way (feat. Aerosmith)
RUN DMC, AerosmithIt's Like That
RUN DMCPeter Piper
RUN DMC
Playlist
Walk This Way (feat. Aerosmith)
RUN DMC, AerosmithIt's Like That
RUN DMCPeter Piper
RUN DMCBeats to the Rhyme
RUN DMC
Class plan
Warm Up
2 MovementsRunning
9 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
26%