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30 min Rock That Upper Body Bootcamp

30 min Rock That Upper Body Bootcamp

Originally aired

Selena Samuela

Running

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More info

Join Selena Samuela for the 30 min Rock That Upper Body Bootcamp. This 30 minutes theme bootcamp is set to alternative rock music that celebrates your favorite legends, groundbreakers, and all the artists in between. Get ready to move with Selena as you work your glutes, hamstrings, and quads. The class is designed to keep you engaged and energized throughout. Come ready to rock and challenge yourself in this dynamic session.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Imagine Dragons, Green Day, No Doubt, Depeche Mode

Playlist

  • music

    Ride (From "Cars 3" / Bonus Track) (feat. Gary Clark Jr.)

    Gary Clark Jr., ZZ Ward
  • music

    Hallelujah

    Paramore
  • music

    I Believe in a Thing Called Love

    The Darkness

Playlist

  • music

    Ride (From "Cars 3" / Bonus Track) (feat. Gary Clark Jr.)

    Gary Clark Jr., ZZ Ward
  • music

    Hallelujah

    Paramore
  • music

    I Believe in a Thing Called Love

    The Darkness
  • music

    Personal Jesus (2006 Remaster)

    Depeche Mode

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • running

    Running

    3 Movements

    7 min

  • upper_body

    Upper Body

    22 Movements

    7 min

  • running

    Running

    5 Movements

    6 min

  • upper_body

    Upper Body

    4 Movements

    6 min

Body activity

Body Activity

Quads

12%
Tertiary muscle group

Glutes

12%
Tertiary muscle group

Hamstrings

12%
Tertiary muscle group

Calves

11%
Tertiary muscle group

Core

10%
Tertiary muscle group

Other

43%