
30 min Rock That Upper Body Bootcamp
Originally aired
Selena Samuela
Running
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Join Selena Samuela for the 30 min Rock That Upper Body Bootcamp. This 30 minutes theme bootcamp is set to alternative rock music that celebrates your favorite legends, groundbreakers, and all the artists in between. Get ready to move with Selena as you work your glutes, hamstrings, and quads. The class is designed to keep you engaged and energized throughout. Come ready to rock and challenge yourself in this dynamic session.
Explicit
Subtitles: EN
Equipment
- Light Dumbbells
- Workout Mat
- Treadmill
Featuring music by
Imagine Dragons, Green Day, No Doubt, Depeche Mode
Playlist
Ride (From "Cars 3" / Bonus Track) (feat. Gary Clark Jr.)
Gary Clark Jr., ZZ WardHallelujah
ParamoreI Believe in a Thing Called Love
The Darkness
Playlist
Ride (From "Cars 3" / Bonus Track) (feat. Gary Clark Jr.)
Gary Clark Jr., ZZ WardHallelujah
ParamoreI Believe in a Thing Called Love
The DarknessPersonal Jesus (2006 Remaster)
Depeche Mode
Class plan
Warm Up
1 MovementRunning
3 MovementsUpper Body
22 MovementsRunning
5 MovementsUpper Body
4 Movements
Body activity
Quads
12%
Tertiary muscle group
Glutes
12%
Tertiary muscle group
Hamstrings
12%
Tertiary muscle group
Calves
11%
Tertiary muscle group
Core
10%
Tertiary muscle group
Other
43%