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30 min Rock That Full Body Bootcamp

30 min Rock That Full Body Bootcamp

Originally aired

Selena Samuela

Running

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Get ready to rock with Selena Samuela in the 30 min Rock That Full Body Bootcamp. This theme bootcamp features rock music that celebrates your favorite legends, groundbreakers, and all the artists in between. You'll target your hamstrings, quads, and glutes as you move through the workout. With a duration of 30 minutes, this class is perfect for those looking to fit in an effective full-body session. Turn your volume up and join Selena for an energizing fitness experience.

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Aerosmith, No Doubt, Yeah Yeah Yeahs, Eagles

Playlist

  • music

    Photograph

    Def Leppard
  • music

    Come Together

    Gary Clark Jr., Junkie XL
  • music

    Walk This Way

    Aerosmith

Playlist

  • music

    Photograph

    Def Leppard
  • music

    Come Together

    Gary Clark Jr., Junkie XL
  • music

    Walk This Way

    Aerosmith
  • music

    Maps

    Yeah Yeah Yeahs

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • running

    Running

    4 Movements

    7 min

  • full_body

    Full Body

    9 Movements

    7 min

  • running

    Running

    11 Movements

    6 min

  • full_body

    Full Body

    6 Movements

    6 min

Body activity

Body Activity

Quads

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

10%
Secondary muscle group

Other

31%