
30 min Rock That Full Body Bootcamp
Originally aired
Selena Samuela
Running
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Get ready to rock with Selena Samuela in the 30 min Rock That Full Body Bootcamp. This theme bootcamp features rock music that celebrates your favorite legends, groundbreakers, and all the artists in between. You'll target your hamstrings, quads, and glutes as you move through the workout. With a duration of 30 minutes, this class is perfect for those looking to fit in an effective full-body session. Turn your volume up and join Selena for an energizing fitness experience.
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
- Treadmill
Featuring music by
Aerosmith, No Doubt, Yeah Yeah Yeahs, Eagles
Playlist
Photograph
Def LeppardCome Together
Gary Clark Jr., Junkie XLWalk This Way
Aerosmith
Playlist
Photograph
Def LeppardCome Together
Gary Clark Jr., Junkie XLWalk This Way
AerosmithMaps
Yeah Yeah Yeahs
Class plan
Warm Up
1 MovementRunning
4 MovementsFull Body
9 MovementsRunning
11 MovementsFull Body
6 Movements
Body activity
Quads
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
10%
Secondary muscle group
Other
31%