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30 min Rock Run

30 min Rock Run

Originally aired

Susie Chan

Running

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More info

Run to the beat of a high-energy Rock playlist with a smile on your face in this fun run.

Explicit

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Red Hot Chili Peppers, Pearl Jam, Bishop Briggs, Blur

Playlist

  • music

    Would You Fight For My Love?

    Jack White
  • music

    Play God

    Sam Fender
  • music

    Instant History

    Biffy Clyro

Playlist

  • music

    Would You Fight For My Love?

    Jack White
  • music

    Play God

    Sam Fender
  • music

    Instant History

    Biffy Clyro
  • music

    My Serotonin

    Bishop Briggs

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • running

    Running

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%