
30 min Rock Run
Originally aired
Selena Samuela
Running
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Run to the beat of a high-energy rock playlist with a smile on your face in this fun run.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Linkin Park, Paramore, The Cranberries, The Score
Playlist
Dreams
The CranberriesWicked Ones
DorothySmoke
PVRIS
Playlist
Dreams
The CranberriesWicked Ones
DorothySmoke
PVRISRun Like A Rebel
The Score
Class plan
Warm Up
1 MovementRunning
3 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
23%