
30 min Rock Run
Originally aired
Marcel Dinkins
Running
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Join Marcel Dinkins for the 30 min Rock Run, a music running class that will keep you motivated with a high-energy rock playlist. This 30 minutes session is designed to make your run enjoyable and engaging. The class focuses on working your hamstrings, quads, and calves, giving you a comprehensive lower-body workout. Get ready to run to the beat and have fun while doing it. Don't miss this opportunity to run with a smile on your face!
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Missio, MISSIO, Aerosmith, Nirvana
Playlist
Middle Fingers
Missio, MISSIOCome Together
Gary Clark Jr., Junkie XLLegend
The Score
Playlist
Middle Fingers
Missio, MISSIOCome Together
Gary Clark Jr., Junkie XLLegend
The ScoreBURN IT
FEVER 333
Class plan
Warm Up
2 MovementsRunning
30 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%