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30 min Rock Run

30 min Rock Run

Originally aired

Marcel Dinkins

Running

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More info

Join Marcel Dinkins for the 30 min Rock Run, a music running class that will keep you motivated with a high-energy rock playlist. This 30 minutes session is designed to make your run enjoyable and engaging. The class focuses on working your hamstrings, quads, and calves, giving you a comprehensive lower-body workout. Get ready to run to the beat and have fun while doing it. Don't miss this opportunity to run with a smile on your face!

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Missio, MISSIO, Aerosmith, Nirvana

Playlist

  • Loner

    Middle Fingers

    Missio, MISSIO
  • Come Together

    Come Together

    Gary Clark Jr., Junkie XL
  • ATLAS (Deluxe)

    Legend

    The Score

Playlist

  • Loner

    Middle Fingers

    Missio, MISSIO
  • Come Together

    Come Together

    Gary Clark Jr., Junkie XL
  • ATLAS (Deluxe)

    Legend

    The Score
  • BURN IT

    BURN IT

    FEVER 333

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • running

    Running

    30 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%