
30 min Rock Run
Originally aired
Logan Aldridge
Running
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Join Logan Aldridge for 30 min Rock Run, a music running class that will keep you moving. Run to the beat of a high-energy rock playlist with a smile on your face in this fun run. This class focuses on your hamstrings, quads, and calves, providing a comprehensive lower body workout. With rock music setting the pace, you'll find the rhythm to keep you motivated. Logan Aldridge will guide you through this invigorating session.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
AC/DC, John Mayer, Mumford & Sons, Papa Roach
Playlist
Thunderstruck
AC/DCHow You Remind Me
NickelbackThe Diary of Jane (Single Version)
Breaking Benjamin
Playlist
Thunderstruck
AC/DCHow You Remind Me
NickelbackThe Diary of Jane (Single Version)
Breaking BenjaminNow
Staind
Class plan
Warm Up
5 MovementsRunning
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
23%