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30 min Rock Run

30 min Rock Run

Originally aired

Logan Aldridge

Running

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More info

Join Logan Aldridge for 30 min Rock Run, a music running class that will keep you moving. Run to the beat of a high-energy rock playlist with a smile on your face in this fun run. This class focuses on your hamstrings, quads, and calves, providing a comprehensive lower body workout. With rock music setting the pace, you'll find the rhythm to keep you motivated. Logan Aldridge will guide you through this invigorating session.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

AC/DC, John Mayer, Mumford & Sons, Papa Roach

Playlist

  • music

    Thunderstruck

    AC/DC
  • music

    How You Remind Me

    Nickelback
  • music

    The Diary of Jane (Single Version)

    Breaking Benjamin

Playlist

  • music

    Thunderstruck

    AC/DC
  • music

    How You Remind Me

    Nickelback
  • music

    The Diary of Jane (Single Version)

    Breaking Benjamin
  • music

    Now

    Staind

Class plan

  • warmup

    Warm Up

    5 Movements

    5 min

  • running

    Running

    7 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

23%