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30 min Rising Rock Run

30 min Rising Rock Run

Originally aired

Logan Aldridge

Running

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More info

Discover Rock music’s Rising Stars as you run through this curated playlist packed with artists you're sure to love!

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Glass Animals, Bring Me The Horizon, Måneskin, Dorothy

Playlist

  • Bang Bang Bang

    Bang Bang Bang

    Sports Team
  • ROCKISDEAD

    Wicked Ones

    Dorothy
  • SUPERMODEL

    SUPERMODEL

    Måneskin

Playlist

  • Bang Bang Bang

    Bang Bang Bang

    Sports Team
  • ROCKISDEAD

    Wicked Ones

    Dorothy
  • SUPERMODEL

    SUPERMODEL

    Måneskin
  • The Hand That Feeds

    The Hand That Feeds

    MONOWHALES

Class plan

  • warmup

    Warm Up

    5 Movements

    4 min

  • running

    Running

    22 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    2 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%