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30 min Rock Run

30 min Rock Run

Originally aired

Jon Hosking

Running

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More info

Run to the beat of a high-energy Rock playlist with a smile on your face in this fun run.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Red Hot Chili Peppers, The White Stripes, Radiohead, Kings Of Leon

Playlist

  • By the Way

    Can't Stop

    Red Hot Chili Peppers
  • What Went Down

    What Went Down

    Foals
  • InnerSpeaker

    Desire Be Desire Go

    Tame Impala

Playlist

  • By the Way

    Can't Stop

    Red Hot Chili Peppers
  • What Went Down

    What Went Down

    Foals
  • InnerSpeaker

    Desire Be Desire Go

    Tame Impala
  • Because Of The Times

    McFearless

    Kings Of Leon

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • running

    Running

    22 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%