Skip to main content
30 min Reggae Run

30 min Reggae Run

Originally aired

Jeffrey McEachern

Running

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access running classes

Take this class with Peloton Tread

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Take on any treadmill with the App

Explore App

More info

Join Jeffrey McEachern for the 30 min Reggae Run. This music running class will get your body moving with a blend of soul, rhythm, and attitude. Enjoy the pop music genre that will keep you energized throughout the session. The class primarily focuses on your hamstrings, quads, and calves. Add some flavor to your day and experience a unique running workout.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Sean Paul, Bob Marley & The Wailers, Beenie Man, Bob Marley & The Wailers

Playlist

  • Gold

    Could You Be Loved

    Bob Marley & The Wailers
  • No Holding Back

    No Letting Go

    Wayne Wonder
  • Back To Basics

    Dude (feat. Ms. Thing)

    Beenie Man, Ms. Thing

Playlist

  • Gold

    Could You Be Loved

    Bob Marley & The Wailers
  • No Holding Back

    No Letting Go

    Wayne Wonder
  • Back To Basics

    Dude (feat. Ms. Thing)

    Beenie Man, Ms. Thing
  • music

    Bam Bam

    Sister Nancy

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • running

    Running

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%