
30 min Reggae Run
Originally aired
Becs Gentry
Running
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Join Becs Gentry for the 30 min Reggae Run, a music running class designed to add some flavor to your day. This session combines soul, rhythm, and attitude, set to a backdrop of pop music. You'll move your body and work your calves, hamstrings, and quads throughout the run. Becs Gentry will guide you through this invigorating workout. Get ready to enjoy a unique running experience with the 30 min Reggae Run.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Chronixx, Sean Paul, Beenie Man, Gyptian
Playlist
Something To Believe In
SOJAmeet me in brooklyn
Yaya BeyChase The Devil
The Upsetters, Max Romeo
Playlist
Something To Believe In
SOJAmeet me in brooklyn
Yaya BeyChase The Devil
The Upsetters, Max RomeoHold My Hand
Sean Paul
Class plan
Warm Up
3 MovementsRunning
6 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
25%