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30 min Reggae Run

30 min Reggae Run

Originally aired

Becs Gentry

Running

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Join Becs Gentry for the 30 min Reggae Run, a music running class designed to add some flavor to your day. This session combines soul, rhythm, and attitude, set to a backdrop of pop music. You'll move your body and work your calves, hamstrings, and quads throughout the run. Becs Gentry will guide you through this invigorating workout. Get ready to enjoy a unique running experience with the 30 min Reggae Run.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Chronixx, Sean Paul, Beenie Man, Gyptian

Playlist

  • Beauty In The Acoustic

    Something To Believe In

    SOJA
  • exodus the north star

    meet me in brooklyn

    Yaya Bey
  • War Ina Babylon (Expanded Edition)

    Chase The Devil

    The Upsetters, Max Romeo

Playlist

  • Beauty In The Acoustic

    Something To Believe In

    SOJA
  • exodus the north star

    meet me in brooklyn

    Yaya Bey
  • War Ina Babylon (Expanded Edition)

    Chase The Devil

    The Upsetters, Max Romeo
  • Relationships Riddim

    Hold My Hand

    Sean Paul

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • running

    Running

    6 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%