
30 min Recovery Run
Originally aired
Matt Wilpers
Running
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Join Matt Wilpers for a 30 min Recovery Run designed to help you flush out your legs and stay strong. This endurance class features an invigorating R&B playlist to keep you motivated throughout. Matt will guide you through a series of segments tailored to aid in recovery and build endurance. The class is perfect for those looking to maintain strength while giving their legs a break. Experience the benefits of a well-structured recovery session with expert coaching.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Lil Wayne, Ariana Grande, Dua Lipa, Ed Sheeran
Playlist
Confessions Part II
UsherGod is a woman
Ariana GrandeLet's Get Married (ReMarqable Remix) (feat. Run)
Jagged Edge, Run
Playlist
Confessions Part II
UsherGod is a woman
Ariana GrandeLet's Get Married (ReMarqable Remix) (feat. Run)
Jagged Edge, RunBe the One
Dua Lipa
Class plan
Warm Up
Running
Cool Down