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30 min Recovery Run

30 min Recovery Run

Originally aired

Matt Wilpers

Running

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Join Matt Wilpers for a 30 min Recovery Run designed to help you flush out your legs and stay strong. This endurance class features an invigorating R&B playlist to keep you motivated throughout. Matt will guide you through a series of segments tailored to aid in recovery and build endurance. The class is perfect for those looking to maintain strength while giving their legs a break. Experience the benefits of a well-structured recovery session with expert coaching.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Lil Wayne, Ariana Grande, Dua Lipa, Ed Sheeran

Playlist

  • Confessions (Expanded Edition)

    Confessions Part II

    Usher
  • God is a woman

    God is a woman

    Ariana Grande
  • So So Def presents: Definition of a Remix feat. Jermaine Dupri and Jagged Edge (This Is The Remix) (Explicit Version)

    Let's Get Married (ReMarqable Remix) (feat. Run)

    Jagged Edge, Run

Playlist

  • Confessions (Expanded Edition)

    Confessions Part II

    Usher
  • God is a woman

    God is a woman

    Ariana Grande
  • So So Def presents: Definition of a Remix feat. Jermaine Dupri and Jagged Edge (This Is The Remix) (Explicit Version)

    Let's Get Married (ReMarqable Remix) (feat. Run)

    Jagged Edge, Run
  • Dua Lipa

    Be the One

    Dua Lipa

Class plan

  • warmup

    Warm Up

    4 min

  • running

    Running

    25 min

  • cooldown

    Cool Down

    1 min