
30 min Recovery Run
Originally aired
Marcel Dinkins
Running
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Join Marcel Dinkins for a 30 min Recovery Run designed to help you flush out your legs and stay strong. This endurance class focuses on maintaining your stamina while targeting your calves, hamstrings, and quads. Enjoy the rhythm of R&B music as you progress through the run. Marcel will guide you through each phase, ensuring a balanced workout. Get ready to rejuvenate and keep your legs in top condition with 30 min Recovery Run.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
flora cash, Marvin Gaye, Leon Bridges, Tom Grennan
Playlist
I See Fire
Jasmine ThompsonYou're Somebody Else (Young Bombs Remix)
flora cashFunk Me (The John Morales M+M Edit Mix)
Marvin Gaye
Playlist
I See Fire
Jasmine ThompsonYou're Somebody Else (Young Bombs Remix)
flora cashFunk Me (The John Morales M+M Edit Mix)
Marvin GayeI Wasted You
flora cash
Class plan
Warm Up
2 MovementsRunning
4 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
25%