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30 min Recovery Run

30 min Recovery Run

Originally aired

Marcel Dinkins

Running

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Join Marcel Dinkins for a 30 min Recovery Run designed to help you flush out your legs and stay strong. This endurance class focuses on maintaining your stamina while targeting your calves, hamstrings, and quads. Enjoy the rhythm of R&B music as you progress through the run. Marcel will guide you through each phase, ensuring a balanced workout. Get ready to rejuvenate and keep your legs in top condition with 30 min Recovery Run.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

flora cash, Marvin Gaye, Leon Bridges, Tom Grennan

Playlist

  • I See Fire

    I See Fire

    Jasmine Thompson
  • You're Somebody Else (Remixes)

    You're Somebody Else (Young Bombs Remix)

    flora cash
  • Funk Me

    Funk Me (The John Morales M+M Edit Mix)

    Marvin Gaye

Playlist

  • I See Fire

    I See Fire

    Jasmine Thompson
  • You're Somebody Else (Remixes)

    You're Somebody Else (Young Bombs Remix)

    flora cash
  • Funk Me

    Funk Me (The John Morales M+M Edit Mix)

    Marvin Gaye
  • Baby, It's Okay

    I Wasted You

    flora cash

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • running

    Running

    4 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%