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30 min Recovery Run

30 min Recovery Run

Originally aired

Becs Gentry

Running

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More info

Flush out your legs and stay strong during this recovery run.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Miley Cyrus, Post Malone, Hozier, Shakira

Playlist

  • Spinnin

    Spinnin

    Madison Beer
  • AUSTIN

    Overdrive

    Post Malone
  • Acróstico

    Acróstico

    Shakira

Playlist

  • Spinnin

    Spinnin

    Madison Beer
  • AUSTIN

    Overdrive

    Post Malone
  • Acróstico

    Acróstico

    Shakira
  • Unreal Unearth

    All Things End

    Hozier

Class plan

  • warmup

    Warm Up

    5 Movements

    5 min

  • running

    Running

    5 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%