![30 min Recovery Run](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/0db2aacf6a31fad5aa00953498d9d4105e6338b1/img_1696443665_84004f2efe134188bb65e9f86ff8f6b8.png)
30 min Recovery Run
Originally aired
Becs Gentry
Running
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Take this class with Peloton Tread
Explore Tread
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More info
Flush out your legs and stay strong during this recovery run.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Miley Cyrus, Post Malone, Hozier, Shakira
Playlist
Spinnin
Madison BeerOverdrive
Post MaloneAcróstico (Milan + Sasha)
Shakira
Playlist
Spinnin
Madison BeerOverdrive
Post MaloneAcróstico (Milan + Sasha)
ShakiraAll Things End
Hozier
Class plan
Warm Up
5 MovementsRunning
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%