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30 min Recovery Run

30 min Recovery Run

Originally aired

Becs Gentry

Running

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Join Becs Gentry for the 30 min Recovery Run. This endurance class is designed to help you flush out your legs and stay strong during your recovery. Enjoy a 30 minutes session with motivating R&B music to keep you going. Becs will guide you through the run, ensuring you maximize your recovery. Whether you're coming back from a tough workout or just looking to stay active, this class is a great choice.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Bruno Mars, Anderson .Paak, Jungle, Silk Sonic

Playlist

  • music

    Jump Into The Fire

    LaVern Baker
  • music

    Just Go

    Arlo Parks
  • music

    The Best Thing You Ever Had (Jean Tonique Remix)

    Candi Staton

Playlist

  • music

    Jump Into The Fire

    LaVern Baker
  • music

    Just Go

    Arlo Parks
  • music

    The Best Thing You Ever Had (Jean Tonique Remix)

    Candi Staton
  • music

    Don't Fight

    Donnie & Joe Emerson

Class plan

  • warmup

    Warm Up

    7 min

  • running

    Running

    22 min

  • cooldown

    Cool Down

    1 min