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30 min R&B Run

30 min R&B Run

Originally aired

Kirsten Ferguson

Running

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Join Kirsten Ferguson for the 30 min R&B Run, a music running class designed to keep you moving to the beat of an energetic R&B playlist. This 30 minutes session focuses on a rhythmic run that will engage your calves, hamstrings, and quads. Experience the joy of running with a smile as you follow along with Kirsten's guidance. The class is set to a lively R&B soundtrack that will keep you motivated throughout. Lace up your running shoes and get ready to enjoy this invigorating run.

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

112, Jagged Edge, Next, Nelly

Playlist

  • Part III

    It's Over Now

    112
  • B2K Presents "You Got Served" Soundtrack

    Badaboom (feat. Fabolous)

    B2K, Fabolous
  • Platinum & Gold Collection

    Too Close

    Next

Playlist

  • Part III

    It's Over Now

    112
  • B2K Presents "You Got Served" Soundtrack

    Badaboom (feat. Fabolous)

    B2K, Fabolous
  • Platinum & Gold Collection

    Too Close

    Next
  • Part III

    Dance With Me

    112

Class plan

  • warmup

    Warm Up

    6 Movements

    8 min

  • running

    Running

    6 Movements

    21 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

24%