
30 min R&B Run
Originally aired
Kirsten Ferguson
Running
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Join Kirsten Ferguson for the 30 min R&B Run, a music running class designed to keep you moving to the beat of an energetic R&B playlist. This 30 minutes session focuses on a rhythmic run that will engage your calves, hamstrings, and quads. Experience the joy of running with a smile as you follow along with Kirsten's guidance. The class is set to a lively R&B soundtrack that will keep you motivated throughout. Lace up your running shoes and get ready to enjoy this invigorating run.
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
112, Jagged Edge, Next, Nelly
Playlist

It's Over Now
112
Badaboom (feat. Fabolous)
B2K, Fabolous
Too Close
Next
Playlist

It's Over Now
112
Badaboom (feat. Fabolous)
B2K, Fabolous
Too Close
Next
Dance With Me
112
Class plan

Warm Up
6 Movements
Running
6 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
24%



