
30 min R&B Run
Originally aired
Hannah Frankson
Running
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Join Hannah Frankson for the 30 min R&B Run, a music running class that will keep you moving to the beat of an energetic R&B playlist. This 30 minutes session focuses on keeping a smile on your face while you run. The class targets muscles such as hamstrings, quads, and calves, ensuring a comprehensive workout. Enjoy the rhythm and pace set by the R&B music genre throughout the session. Lace up your running shoes and get ready to run with Hannah Frankson.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Drake, Alicia Keys, Destiny's Child, Jhené Aiko
Playlist
Right Here (Human Nature Radio Mix)
SWVEntourage
OmarionShackles (Praise You)
Mary Mary
Playlist
Right Here (Human Nature Radio Mix)
SWVEntourage
OmarionShackles (Praise You)
Mary MaryTriggered (freestyle)
Jhené Aiko
Class plan
Warm Up
2 MovementsRunning
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%