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30 min R&B Run

30 min R&B Run

Originally aired

Hannah Frankson

Running

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Join Hannah Frankson for the 30 min R&B Run, a music running class that will keep you moving to the beat of an energetic R&B playlist. This 30 minutes session focuses on keeping a smile on your face while you run. The class targets muscles such as hamstrings, quads, and calves, ensuring a comprehensive workout. Enjoy the rhythm and pace set by the R&B music genre throughout the session. Lace up your running shoes and get ready to run with Hannah Frankson.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Drake, Alicia Keys, Destiny's Child, Jhené Aiko

Playlist

  • Best Of SWV

    Right Here (Human Nature Radio Mix)

    SWV
  • 21

    Entourage

    Omarion
  • Go Get It

    Shackles (Praise You)

    Mary Mary

Playlist

  • Best Of SWV

    Right Here (Human Nature Radio Mix)

    SWV
  • 21

    Entourage

    Omarion
  • Go Get It

    Shackles (Praise You)

    Mary Mary
  • Chilombo

    Triggered (freestyle)

    Jhené Aiko

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • running

    Running

    5 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%