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30 min Progression Run

30 min Progression Run

Originally aired

Tobias Heinze

Running

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More info

Steadily increase your speed over the course of this progressive run, finishing faster than you started.

Equipment

  • Treadmill

Featuring music by

Fall Out Boy, Disturbed, Smashing Pumpkins, Plain White T's

Playlist

  • Ten Thousand Fists

    Stricken

    Disturbed
  • Siamese Dream (2011 - Remaster)

    Today (2011 Remaster)

    Smashing Pumpkins
  • Scars

    Halo

    SOiL

Playlist

  • Ten Thousand Fists

    Stricken

    Disturbed
  • Siamese Dream (2011 - Remaster)

    Today (2011 Remaster)

    Smashing Pumpkins
  • Scars

    Halo

    SOiL
  • Crimson

    Mercy Me

    Alkaline Trio

Class plan

  • warmup

    Warm Up

    10 Movements

    7 min

  • running

    Running

    3 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Calves

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

22%