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30 min Progression Run

30 min Progression Run

Originally aired

Tobias Heinze

Running

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Steadily increase your speed over the course of this progressive run, finishing faster than you started.

Explicit

Equipment

  • Treadmill

Featuring music by

Calvin Harris, Sam Smith, Tiësto, Steve Aoki

Playlist

  • Stuck (DJ John Michael Peloton Mix)

    Stuck (DJ John Michael Peloton Mix)

    Thirty Seconds To Mars
  • MAÑANA SERÁ BONITO (BICHOTA SEASON)

    PROVENZA (REMIX)

    KAROL G, Tiësto
  • Jack (Jonathan Kaspar Remix)

    Jack (Jonathan Kaspar Remix)

    Breach

Playlist

  • Stuck (DJ John Michael Peloton Mix)

    Stuck (DJ John Michael Peloton Mix)

    Thirty Seconds To Mars
  • MAÑANA SERÁ BONITO (BICHOTA SEASON)

    PROVENZA (REMIX)

    KAROL G, Tiësto
  • Jack (Jonathan Kaspar Remix)

    Jack (Jonathan Kaspar Remix)

    Breach
  • 2 Die 4 (Jax Jones Midnight Snacks Remix)

    2 Die 4 (Jax Jones Midnight Snacks Remix)

    Tove Lo, Jax Jones

Class plan

  • warmup

    Warm Up

    6 Movements

    6 min

  • running

    Running

    3 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%