![30 min Progression Run](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/248e08d3a3304313915817d08d7498f9498213b5/img_1695830305_3e5afc532e2d47b0881a1da4e6c9d991.png)
30 min Progression Run
Originally aired
Tobias Heinze
Running
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Explore Tread
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More info
Steadily increase your speed over the course of this progressive run, finishing faster than you started.
Explicit
Equipment
- Treadmill
Featuring music by
Calvin Harris, Sam Smith, Tiësto, Steve Aoki
Playlist
Stuck (DJ John Michael Peloton Mix)
Thirty Seconds To MarsPROVENZA (REMIX)
KAROL G, TiëstoJack (Jonathan Kaspar Remix)
Breach
Playlist
Stuck (DJ John Michael Peloton Mix)
Thirty Seconds To MarsPROVENZA (REMIX)
KAROL G, TiëstoJack (Jonathan Kaspar Remix)
Breach2 Die 4 (Jax Jones Midnight Snacks Remix)
Tove Lo, Jax Jones
Class plan
Warm Up
6 MovementsRunning
3 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%