
30 min Progression Run
Originally aired
Tobias Heinze
Running
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Join Tobias Heinze for the 30 min Progression Run, an endurance class designed to steadily increase your speed throughout the session. Over the course of 30 minutes, you will progressively run faster, ending at a quicker pace than you started. This class focuses on working your calves, hamstrings, and quads. Enjoy a rock music playlist to keep you motivated and energized. This session is perfect for those looking to challenge their running capabilities.
Explicit
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
AC/DC, No Doubt, Foreigner, Nickelback
Playlist
Bathwater
No DoubtIf Today Was Your Last Day
NickelbackAway From Me
Puddle Of Mudd
Playlist
Bathwater
No DoubtIf Today Was Your Last Day
NickelbackAway From Me
Puddle Of MuddHot Blooded
Foreigner
Class plan
Warm Up
6 MovementsRunning
3 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Calves
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
22%