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30 min Progression Run

30 min Progression Run

Originally aired

Tobias Heinze

Running

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Steadily increase your speed over the course of this progressive run, finishing faster than you started.

Explicit

Equipment

  • Treadmill

Featuring music by

Justin Bieber, Post Malone, Amy Winehouse, RUN DMC

Playlist

  • Frank

    Brother

    Amy Winehouse
  • Stoney

    Deja Vu (feat. Justin Bieber)

    Post Malone, Justin Bieber
  • Crown Royal

    Take The Money And Run (feat. Everlast)

    RUN DMC, Everlast

Playlist

  • Frank

    Brother

    Amy Winehouse
  • Stoney

    Deja Vu (feat. Justin Bieber)

    Post Malone, Justin Bieber
  • Crown Royal

    Take The Money And Run (feat. Everlast)

    RUN DMC, Everlast
  • I Wanna Be U

    I Wanna Be U (UK Radio Edit)

    Chocolate Puma

Class plan

  • warmup

    Warm Up

    8 min

  • running

    Running

    21 min

  • cooldown

    Cool Down

    1 min