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30 min Progression Run

30 min Progression Run

Originally aired

Tobias Heinze

Running

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Join Tobias Heinze for the 30 min Progression Run. This endurance class will have you steadily increasing your speed over the course of the run, finishing faster than you started. The class is set to an energetic hip-hop/rap playlist, ensuring you stay motivated throughout. Perfect for those looking to challenge their pace and build endurance. Don't miss out on this progressive running experience with Tobias.

Explicit

Equipment

  • Treadmill

Featuring music by

Justin Bieber, Post Malone, Amy Winehouse, RUN DMC

Playlist

  • Frank

    Brother

    Amy Winehouse
  • Stoney

    Deja Vu (feat. Justin Bieber)

    Post Malone, Justin Bieber
  • Crown Royal

    Take The Money And Run (feat. Everlast)

    RUN DMC, Everlast

Playlist

  • Frank

    Brother

    Amy Winehouse
  • Stoney

    Deja Vu (feat. Justin Bieber)

    Post Malone, Justin Bieber
  • Crown Royal

    Take The Money And Run (feat. Everlast)

    RUN DMC, Everlast
  • I Wanna Be U

    I Wanna Be U (UK Radio Edit)

    Chocolate Puma

Class plan

  • warmup

    Warm Up

    8 min

  • running

    Running

    21 min

  • cooldown

    Cool Down

    1 min