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30 min Progression Run

30 min Progression Run

Originally aired

Susie Chan

Running

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More info

Steadily increase your speed over the course of this progressive run, finishing faster than you started. Your confidence will soar as you discover you can run through fatigue.

Subtitles: EN, ES

Equipment

  • Any treadmill
  • Treadmill

Featuring music by

Foo Fighters, Thirty Seconds To Mars, Paramore, Bring Me The Horizon

Playlist

  • This Is War (Deluxe)

    Kings And Queens

    Thirty Seconds To Mars
  • The Essential Foo Fighters

    Learn to Fly

    Foo Fighters
  • Papercuts

    BURN IT DOWN

    LINKIN PARK

Playlist

  • This Is War (Deluxe)

    Kings And Queens

    Thirty Seconds To Mars
  • The Essential Foo Fighters

    Learn to Fly

    Foo Fighters
  • Papercuts

    BURN IT DOWN

    LINKIN PARK
  • Brand New Eyes

    Brick by Boring Brick

    Paramore

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • running

    Running

    4 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%