Skip to main content
30 min Progression Run

30 min Progression Run

Originally aired

Susie Chan

Running

Peloton App

Try for free

Ways to access running classes

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Explore App

More info

Steadily increase your speed over the course of this progressive run, finishing faster than you started. Your confidence will soar as you discover you can run through fatigue.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

U2, Eminem, Foo Fighters, Jess Glynne

Playlist

  • Curtain Call: The Hits

    Lose Yourself (From "8 Mile" Soundtrack)

    Eminem
  • The Best Of 1990-2000

    Hold Me, Thrill Me, Kiss Me, Kill Me (From 'Batman Forever')

    U2
  • Justice

    D.A.N.C.E

    Justice

Playlist

  • Curtain Call: The Hits

    Lose Yourself (From "8 Mile" Soundtrack)

    Eminem
  • The Best Of 1990-2000

    Hold Me, Thrill Me, Kiss Me, Kill Me (From 'Batman Forever')

    U2
  • Justice

    D.A.N.C.E

    Justice
  • Ride It (Jonas Blue Remix)

    Ride It (Jonas Blue Remix)

    Regard, Jonas Blue

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • running

    Running

    1 Movement

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

26%