30 min Progression Run
Originally aired
Matt Wilpers
Running
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Steadily increase your speed over the course of this progressive run, finishing faster than you started. Your confidence will soar as you discover you can run through fatigue.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Drake, Calvin Harris, Justin Bieber, Sean Paul
Playlist
Despacito (Remix) (feat. Justin Bieber)
Luis Fonsi, Daddy Yankee, Justin BieberDon't Hit My Line
Aluna, TeknoYou Wreck Me
Tom Petty
Playlist
Despacito (Remix) (feat. Justin Bieber)
Luis Fonsi, Daddy Yankee, Justin BieberDon't Hit My Line
Aluna, TeknoYou Wreck Me
Tom PettySerial Heartbreaker
FLETCHER
Class plan
Warm Up
8 MovementsRunning
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%