Skip to main content
30 min Progression Run

30 min Progression Run

Originally aired

Matt Wilpers

Running

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access running classes

Take this class with Peloton Tread

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Take on any treadmill with the App

Explore App

More info

Join Matt Wilpers for the 30 min Progression Run, an endurance class designed to help you steadily increase your speed. Over the course of this run, you will finish faster than you started, building your confidence as you push through fatigue. The class focuses on working your hamstrings, quads, and calves. Enjoy an electronic music playlist that keeps you motivated throughout. Lace up your shoes and get ready for an invigorating session with Matt Wilpers.

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Jennifer Lopez, Sam Feldt, Gorillaz, Bazzi

Playlist

  • Demon Days

    DARE (feat. Shaun Ryder & Roses Gabor)

    Gorillaz, Shaun Ryder, Roses Gabor
  • The Confession

    The Confession

    Sam Feldt
  • This Time Around (feat. (G)I-DLE)

    This Time Around (feat. (G)I-DLE)

    Jennifer Lopez, (G)I-DLE

Playlist

  • Demon Days

    DARE (feat. Shaun Ryder & Roses Gabor)

    Gorillaz, Shaun Ryder, Roses Gabor
  • The Confession

    The Confession

    Sam Feldt
  • This Time Around (feat. (G)I-DLE)

    This Time Around (feat. (G)I-DLE)

    Jennifer Lopez, (G)I-DLE
  • Mother

    Side By Side

    Logic1000

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • running

    Running

    3 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%