
30 min Progression Run
Originally aired
Matt Wilpers
Running
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Join Matt Wilpers for the 30 min Progression Run, an endurance class designed to help you steadily increase your speed. Over the course of this run, you will finish faster than you started, building your confidence as you push through fatigue. The class focuses on working your hamstrings, quads, and calves. Enjoy an electronic music playlist that keeps you motivated throughout. Lace up your shoes and get ready for an invigorating session with Matt Wilpers.
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Jennifer Lopez, Sam Feldt, Gorillaz, Bazzi
Playlist

DARE (feat. Shaun Ryder & Roses Gabor)
Gorillaz, Shaun Ryder, Roses Gabor
The Confession
Sam Feldt
This Time Around (feat. (G)I-DLE)
Jennifer Lopez, (G)I-DLE
Playlist

DARE (feat. Shaun Ryder & Roses Gabor)
Gorillaz, Shaun Ryder, Roses Gabor
The Confession
Sam Feldt
This Time Around (feat. (G)I-DLE)
Jennifer Lopez, (G)I-DLE
Side By Side
Logic1000
Class plan

Warm Up
2 Movements
Running
3 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%





