
30 min Progression Run
Originally aired
Matt Wilpers
Running
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Join Matt Wilpers for the 30 min Progression Run, an endurance class designed to steadily increase your speed. Over the course of this progressive run, you will finish faster than you started. Enjoy an energizing playlist featuring electronic music to keep you motivated throughout the session. This class is perfect for those looking to challenge their running pace. Lace up and get ready to push your limits with Matt.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Justin Bieber, Ed Sheeran, Missy Elliott, Gorgon City
Playlist
Shut Up and Dance
WALK THE MOONSad (feat. Afrojack)
Chico Rose, AfrojackSmooth Chick
Missy Elliott
Playlist
Shut Up and Dance
WALK THE MOONSad (feat. Afrojack)
Chico Rose, AfrojackSmooth Chick
Missy ElliottConfetti (Billen Ted Remix) (feat. Saweetie)
Little Mix, Saweetie
Class plan
Warm Up
Running
Cool Down