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30 min Progression Run

30 min Progression Run

Originally aired

Matt Wilpers

Running

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More info

Join Matt Wilpers for the 30 min Progression Run, an endurance class designed to steadily increase your speed. Over the course of this progressive run, you will finish faster than you started. Enjoy an energizing playlist featuring electronic music to keep you motivated throughout the session. This class is perfect for those looking to challenge their running pace. Lace up and get ready to push your limits with Matt.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Justin Bieber, Ed Sheeran, Missy Elliott, Gorgon City

Playlist

  • TALKING IS HARD

    Shut Up and Dance

    WALK THE MOON
  • Best Of Dance 2019 (Presented by Spinnin' Records)

    Sad (feat. Afrojack)

    Chico Rose, Afrojack
  • Da Real World

    Smooth Chick

    Missy Elliott

Playlist

  • TALKING IS HARD

    Shut Up and Dance

    WALK THE MOON
  • Best Of Dance 2019 (Presented by Spinnin' Records)

    Sad (feat. Afrojack)

    Chico Rose, Afrojack
  • Da Real World

    Smooth Chick

    Missy Elliott
  • Confetti (Billen Ted Remix) (feat. Saweetie)

    Confetti (Billen Ted Remix) (feat. Saweetie)

    Little Mix, Saweetie

Class plan

  • warmup

    Warm Up

    11 min

  • running

    Running

    18 min

  • cooldown

    Cool Down

    1 min