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30 min Progression Run

Beginner

30 min Progression Run

Originally aired

Matt Wilpers

Running

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More info

Join Matt Wilpers for a 30 min Progression Run. This beginner-level endurance class focuses on steadily increasing your speed, ensuring you finish faster than you started. You'll enjoy running to a selection of pop music that keeps you motivated. The class is designed to help you build endurance progressively. Don't miss this opportunity to improve your running with expert guidance from Matt.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

David Guetta, Ed Sheeran, Rick Ross, Timbaland

Playlist

  • music

    2 Seater (feat. G-Eazy & Offset)

    YBN Nahmir, G-Eazy, Offset
  • music

    If You Really Love Me (How Will I Know) [Marten Hørger Remix]

    David Guetta, MistaJam, John Newman
  • music

    Up All Night

    Beck

Playlist

  • music

    2 Seater (feat. G-Eazy & Offset)

    YBN Nahmir, G-Eazy, Offset
  • music

    If You Really Love Me (How Will I Know) [Marten Hørger Remix]

    David Guetta, MistaJam, John Newman
  • music

    Up All Night

    Beck
  • music

    Overpass Graffiti

    Ed Sheeran

Class plan

  • warmup

    Warm Up

    11 min

  • running

    Running

    18 min

  • cooldown

    Cool Down

    1 min