30 min Progression Run
Originally aired
Mariana Fernández
Running
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Steadily increase your speed over the course of this progressive run, finishing faster than you started. Your confidence will soar as you discover you can run through fatigue.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
blink-182, blink-182, The National, Lorde
Playlist
Terrible Love Alternate Version
The NationalGalileo (Album Version)
Indigo GirlsBig Jet Plane
Angus & Julia Stone
Playlist
Terrible Love Alternate Version
The NationalGalileo (Album Version)
Indigo GirlsBig Jet Plane
Angus & Julia StoneArrow
The Head And The Heart
Class plan
Warm Up
7 MovementsRunning
3 MovementsCool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%