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30 min Progression Run

30 min Progression Run

Originally aired

Mariana Fernández

Running

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More info

Steadily increase your speed over the course of this progressive run, finishing faster than you started. Your confidence will soar as you discover you can run through fatigue.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

blink-182, blink-182, The National, Lorde

Playlist

  • music

    Terrible Love Alternate Version

    The National
  • music

    Galileo (Album Version)

    Indigo Girls
  • music

    Big Jet Plane

    Angus & Julia Stone

Playlist

  • music

    Terrible Love Alternate Version

    The National
  • music

    Galileo (Album Version)

    Indigo Girls
  • music

    Big Jet Plane

    Angus & Julia Stone
  • music

    Arrow

    The Head And The Heart

Class plan

  • warmup

    Warm Up

    7 Movements

    5 min

  • running

    Running

    3 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    2 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%