
30 min Progression Run
Originally aired
Marcel Dinkins
Running
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More info
Steadily increase your speed over the course of this progressive run, finishing faster than you started. Your confidence will soar as you discover you can run through fatigue.
Explicit
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
The Weeknd, Frank Ocean, Calvin Harris, Rick Ross
Playlist

Happy If You're Happy
Matt and Kim
Carolyna (Boogieman Club Mix Extended Version)
Melanie C
White Ferrari
Frank Ocean
Playlist

Happy If You're Happy
Matt and Kim
Carolyna (Boogieman Club Mix Extended Version)
Melanie C
White Ferrari
Frank Ocean
Girl With The Tattoo Enter.lewd
Miguel
Class plan

Warm Up
3 Movements
Running
1 Movement
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
26%




