Skip to main content
30 min Progression Run

30 min Progression Run

Originally aired

Marcel Dinkins

Running

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access running classes

Take this class with Peloton Tread

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Take on any treadmill with the App

Explore App

More info

Join Marcel Dinkins for the 30 min Progression Run, an endurance class designed to help you steadily increase your speed throughout the session. You'll start at a comfortable pace and progressively run faster, finishing stronger than you began. This class focuses on building your running endurance while working your calves, hamstrings, and quads. Enjoy a motivating hip-hop/rap playlist to keep you energized as you push through each stage of the run. Discover your potential with Marcel guiding you every step of the way.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Teddy Swims, Drake, Beyoncé, Alicia Keys

Playlist

  • I've Tried Everything But Therapy (Part 1)

    The Door

    Teddy Swims
  • Strobelite Seduction

    I Remember (Strobelight Edit)

    deadmau5, Kaskade
  • Lose Control (Alt. Versions)

    Lose Control (Slowed Down)

    Teddy Swims

Playlist

  • I've Tried Everything But Therapy (Part 1)

    The Door

    Teddy Swims
  • Strobelite Seduction

    I Remember (Strobelight Edit)

    deadmau5, Kaskade
  • Lose Control (Alt. Versions)

    Lose Control (Slowed Down)

    Teddy Swims
  • Let Me Make Love To You

    Stairway To Heaven

    The O'Jays

Class plan

  • warmup

    Warm Up

    3 Movements

    6 min

  • running

    Running

    1 Movement

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%