
30 min Progression Run
Originally aired
Marcel Dinkins
Running
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Join Marcel Dinkins for the 30 min Progression Run, an endurance class designed to help you steadily increase your speed throughout the session. You'll start at a comfortable pace and progressively run faster, finishing stronger than you began. This class focuses on building your running endurance while working your calves, hamstrings, and quads. Enjoy a motivating hip-hop/rap playlist to keep you energized as you push through each stage of the run. Discover your potential with Marcel guiding you every step of the way.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Teddy Swims, Drake, Beyoncé, Alicia Keys
Playlist
The Door
Teddy SwimsI Remember (Strobelight Edit)
deadmau5, KaskadeLose Control (Slowed Down)
Teddy Swims
Playlist
The Door
Teddy SwimsI Remember (Strobelight Edit)
deadmau5, KaskadeLose Control (Slowed Down)
Teddy SwimsStairway To Heaven
The O'Jays
Class plan
Warm Up
3 MovementsRunning
1 MovementCool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
24%