30 min Progression Run
Originally aired
Marcel Dinkins
Running
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Steadily increase your speed over the course of this progressive run, finishing faster than you started. Your confidence will soar as you discover you can run through fatigue.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Jess Glynne, Clean Bandit, Beyoncé, Alicia Keys
Playlist
Rather Be (feat. Jess Glynne) (feat. Jess Glynne)
Clean Bandit, Jess GlynneDaddy (feat. Naughty Boy)
Emeli Sandé, Naughty BoyMidnight
Rhys Lewis
Playlist
Rather Be (feat. Jess Glynne) (feat. Jess Glynne)
Clean Bandit, Jess GlynneDaddy (feat. Naughty Boy)
Emeli Sandé, Naughty BoyMidnight
Rhys LewisBaby (Acoustic)
Bishop Briggs
Class plan
Warm Up
5 MovementsRunning
1 MovementCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
25%