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30 min Progression Run

30 min Progression Run

Originally aired

Marcel Dinkins

Running

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Join Marcel Dinkins for the 30 min Progression Run, an endurance class designed to steadily increase your speed over the course of the session. This class will help you finish faster than you started. You will work your calves, hamstrings, and quads while enjoying pop music throughout the run. The class is structured to progressively challenge your limits. Get ready to push yourself and see your progress with Marcel's expert guidance.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Calvin Harris, Sean Paul, Katy Perry, Miley Cyrus

Playlist

  • Rise

    Rise

    Katy Perry
  • Good For You (Remixes) (feat. A$AP Rocky)

    Good For You (Yellow Claw & Cesqeaux Remix) (feat. A$AP Rocky)

    Selena Gomez, A$AP Rocky
  • Six Feet Under (The Remixes)

    Six Feet Under (Jerry Folk Remix)

    Billie Eilish

Playlist

  • Rise

    Rise

    Katy Perry
  • Good For You (Remixes) (feat. A$AP Rocky)

    Good For You (Yellow Claw & Cesqeaux Remix) (feat. A$AP Rocky)

    Selena Gomez, A$AP Rocky
  • Six Feet Under (The Remixes)

    Six Feet Under (Jerry Folk Remix)

    Billie Eilish
  • Edge of Midnight (Midnight Sky Remix) (feat. Stevie Nicks)

    Edge of Midnight (Midnight Sky Remix) (feat. Stevie Nicks)

    Miley Cyrus, Stevie Nicks

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • running

    Running

    4 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%