
30 min Progression Run
Originally aired
Marcel Dinkins
Running
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Join Marcel Dinkins for the 30 min Progression Run, an endurance class designed to steadily increase your speed over the course of the session. This class will help you finish faster than you started. You will work your calves, hamstrings, and quads while enjoying pop music throughout the run. The class is structured to progressively challenge your limits. Get ready to push yourself and see your progress with Marcel's expert guidance.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Calvin Harris, Sean Paul, Katy Perry, Miley Cyrus
Playlist
Rise
Katy PerryGood For You (Yellow Claw & Cesqeaux Remix) (feat. A$AP Rocky)
Selena Gomez, A$AP RockySix Feet Under (Jerry Folk Remix)
Billie Eilish
Playlist
Rise
Katy PerryGood For You (Yellow Claw & Cesqeaux Remix) (feat. A$AP Rocky)
Selena Gomez, A$AP RockySix Feet Under (Jerry Folk Remix)
Billie EilishEdge of Midnight (Midnight Sky Remix) (feat. Stevie Nicks)
Miley Cyrus, Stevie Nicks
Class plan
Warm Up
2 MovementsRunning
4 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
25%