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30 min Progression Run

30 min Progression Run

Originally aired

Hannah Frankson

Running

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More info

Steadily increase your speed over the course of this progressive run, finishing faster than you started. Your confidence will soar as you discover you can run through fatigue.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Drake, Dua Lipa, Swedish House Mafia, Taylor Swift

Playlist

  • Like You Do

    Like You Do

    D.O.D, Raphaella
  • Houdini (Extended)

    Houdini (Extended)

    Dua Lipa
  • Her Loss

    Circo Loco

    Drake, 21 Savage

Playlist

  • Like You Do

    Like You Do

    D.O.D, Raphaella
  • Houdini (Extended)

    Houdini (Extended)

    Dua Lipa
  • Her Loss

    Circo Loco

    Drake, 21 Savage
  • Lavender Haze (Remixes)

    Lavender Haze (Jungle Remix)

    Taylor Swift, Jungle

Class plan

  • warmup

    Warm Up

    4 Movements

    7 min

  • running

    Running

    1 Movement

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

24%