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30 min Progression Run
Originally aired
Hannah Frankson
Running
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More info
Steadily increase your speed over the course of this progressive run, finishing faster than you started. Your confidence will soar as you discover you can run through fatigue.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Drake, Dua Lipa, Swedish House Mafia, Taylor Swift
Playlist
Like You Do
D.O.D, RaphaellaHoudini (Extended)
Dua LipaCirco Loco
Drake, 21 Savage
Playlist
Like You Do
D.O.D, RaphaellaHoudini (Extended)
Dua LipaCirco Loco
Drake, 21 SavageLavender Haze (Jungle Remix)
Taylor Swift, Jungle
Class plan
Warm Up
4 MovementsRunning
1 MovementCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
24%