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30 min Progression Run

30 min Progression Run

Originally aired

Hannah Frankson

Running

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Steadily increase your speed over the course of this progressive run, finishing faster than you started. Your confidence will soar as you discover you can run through fatigue.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Drake, Dua Lipa, Swedish House Mafia, Marshmello

Playlist

  • Like You Do

    Like You Do

    D.O.D, Raphaella
  • Houdini

    Houdini

    Dua Lipa
  • Her Loss

    Circo Loco

    Drake, 21 Savage

Playlist

  • Like You Do

    Like You Do

    D.O.D, Raphaella
  • Houdini

    Houdini

    Dua Lipa
  • Her Loss

    Circo Loco

    Drake, 21 Savage
  • Lavender Haze (Remixes)

    Lavender Haze (Jungle Remix)

    Taylor Swift, Jungle

Class plan

  • warmup

    Warm Up

    4 Movements

    7 min

  • running

    Running

    1 Movement

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

24%