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30 min Progression Run

30 min Progression Run

Originally aired

Hannah Frankson

Running

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Steadily increase your speed over the course of this progressive run, finishing faster than you started. Your confidence will soar as you discover you can run through fatigue.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Drake, Jennifer Lopez, Alicia Keys, Mariah Carey

Playlist

  • This Is Me...Then

    I'm Glad

    Jennifer Lopez
  • Nothing Was The Same (Deluxe)

    The Language

    Drake
  • Pop Deluxe Box

    A Little Respect (2009 Remaster)

    Erasure

Playlist

  • This Is Me...Then

    I'm Glad

    Jennifer Lopez
  • Nothing Was The Same (Deluxe)

    The Language

    Drake
  • Pop Deluxe Box

    A Little Respect (2009 Remaster)

    Erasure
  • Don't Give Up (On Love)

    Don't Give Up (On Love) (Radio Edit)

    Blinkie

Class plan

  • warmup

    Warm Up

    3 Movements

    5 min

  • running

    Running

    1 Movement

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%