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30 min Progression Run

30 min Progression Run

Originally aired

Hannah Frankson

Running

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Steadily increase your speed over the course of this progressive run, finishing faster than you started. Your confidence will soar as you discover you can run through fatigue.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Mariah Carey, Becky Hill, Dr. Dre, Eurythmics

Playlist

  • We Belong Together - EP

    We Belong Together (Remix) (feat. Jadakiss & Styles P)

    Mariah Carey, Jadakiss, Styles P
  • Ferrari

    Ferrari

    James Hype, Miggy Dela Rosa
  • Cognition

    Here For You

    Wilkinson, Becky Hill

Playlist

  • We Belong Together - EP

    We Belong Together (Remix) (feat. Jadakiss & Styles P)

    Mariah Carey, Jadakiss, Styles P
  • Ferrari

    Ferrari

    James Hype, Miggy Dela Rosa
  • Cognition

    Here For You

    Wilkinson, Becky Hill
  • Sweet Dreams (Are Made Of This)

    Sweet Dreams (Are Made of This)

    Eurythmics, Annie Lennox, Dave Stewart

Class plan

  • warmup

    Warm Up

    7 Movements

    5 min

  • running

    Running

    1 Movement

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%