30 min Progression Run
Originally aired
Becs Gentry
Running
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Steadily increase your speed over the course of this progressive run, finishing faster than you started. Your confidence will soar as you discover you can run through fatigue.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Jorja Smith, Tate McRae, LP Giobbi, Brothers Osborne
Playlist
Break Mine
Brothers Osborneslower (Moore Kismet Remix)
Tate McRaeSlug
Matt Champion
Playlist
Break Mine
Brothers Osborneslower (Moore Kismet Remix)
Tate McRaeSlug
Matt ChampionYou Want It
Nippandab
Class plan
Warm Up
3 MovementsRunning
1 MovementCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
26%