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30 min Progression Run

30 min Progression Run

Originally aired

Becs Gentry

Running

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Steadily increase your speed over the course of this progressive run, finishing faster than you started. Your confidence will soar as you discover you can run through fatigue.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Justin Bieber, Britney Spears, Sam Smith, Disclosure

Playlist

  • bad guy (with Justin Bieber)

    bad guy (with Justin Bieber)

    Billie Eilish, Justin Bieber
  • Delirium

    Love Me Like You Do (From "Fifty Shades Of Grey")

    Ellie Goulding
  • I'm Not The Only One (Sped Up)

    I'm Not The Only One

    Sam Smith

Playlist

  • bad guy (with Justin Bieber)

    bad guy (with Justin Bieber)

    Billie Eilish, Justin Bieber
  • Delirium

    Love Me Like You Do (From "Fifty Shades Of Grey")

    Ellie Goulding
  • I'm Not The Only One (Sped Up)

    I'm Not The Only One

    Sam Smith
  • As It Was

    As It Was

    Harry Styles

Class plan

  • warmup

    Warm Up

    3 Movements

    5 min

  • running

    Running

    1 Movement

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

26%