![30 min Progression Run](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/10f9972216540c4313556b2b8b1d992140737a25/img_1700930363_d02cb17bc3c3433aa39a9934dc11f098.png)
30 min Progression Run
Originally aired
Becs Gentry
Running
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Dive into a high-octane 30-minute Progression Run class with Becs Gentry at the helm. Enhance your strength in your Hamstrings, Quads, Glutes, and Calves along with an engaging core workout, all powered by energetic tones of Electronic music. Push your speed limits in this thrilling session with no recovery breaks, an ultimate test of endurance and growth.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Joy Anonymous, Bebe Rexha, Topic, Riton
Playlist
JOY (Make Some Noise For Yourself)
Joy AnonymousSomething About
CRiVoices (feat. Shungudzo)
KUU, Alex Metric, Riton, Shungudzo
Playlist
JOY (Make Some Noise For Yourself)
Joy AnonymousSomething About
CRiVoices (feat. Shungudzo)
KUU, Alex Metric, Riton, ShungudzoCan't Rely on You (MK Remix [Radio Edit])
Paloma Faith
Class plan
Warm Up
3 MovementsRunning
1 MovementCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
26%