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30 min Progression Run

30 min Progression Run

Originally aired

Becs Gentry

Running

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Dive into a high-octane 30-minute Progression Run class with Becs Gentry at the helm. Enhance your strength in your Hamstrings, Quads, Glutes, and Calves along with an engaging core workout, all powered by energetic tones of Electronic music. Push your speed limits in this thrilling session with no recovery breaks, an ultimate test of endurance and growth.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Joy Anonymous, Bebe Rexha, Topic, Riton

Playlist

  • Cult Classics

    JOY (Make Some Noise For Yourself)

    Joy Anonymous
  • Miracles

    Something About

    CRi
  • How To Change Your Mind (feat. Shungudzo)

    Voices (feat. Shungudzo)

    KUU, Alex Metric, Riton, Shungudzo

Playlist

  • Cult Classics

    JOY (Make Some Noise For Yourself)

    Joy Anonymous
  • Miracles

    Something About

    CRi
  • How To Change Your Mind (feat. Shungudzo)

    Voices (feat. Shungudzo)

    KUU, Alex Metric, Riton, Shungudzo
  • A Perfect Contradiction - B-Sides and Rarities

    Can't Rely on You (MK Remix [Radio Edit])

    Paloma Faith

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • running

    Running

    1 Movement

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

26%