
30 min Progression Run
Originally aired
Becs Gentry
Running
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Join Becs Gentry for the 30 min Progression Run, a class designed to help you steadily increase your speed over the course of the run. This endurance class focuses on improving your stamina and pushing your limits. As you progress, you'll work your hamstrings, quads, and calves, ensuring a comprehensive lower body workout. The class is set to an electronic music genre, providing an energetic backdrop to keep you motivated. Discover your ability to run through fatigue and finish stronger than you started.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Sia, Sean Paul, Miley Cyrus, Marshmello
Playlist
Be Kind (Surf Mesa Remix)
Marshmello, Halsey, Surf MesaKÁRMIKA
KAROL G, Bad Gyal, Sean PaulAnother Chance
Roger Sanchez, Oliver Heldens
Playlist
Be Kind (Surf Mesa Remix)
Marshmello, Halsey, Surf MesaKÁRMIKA
KAROL G, Bad Gyal, Sean PaulAnother Chance
Roger Sanchez, Oliver HeldensLights Out
Fred again.., Romy, HAAi
Class plan
Warm Up
4 MovementsRunning
1 MovementCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%