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30 min Progression Run

30 min Progression Run

Originally aired

Becs Gentry

Running

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Join Becs Gentry for the 30 min Progression Run, a class designed to help you steadily increase your speed over the course of the run. This endurance class focuses on improving your stamina and pushing your limits. As you progress, you'll work your hamstrings, quads, and calves, ensuring a comprehensive lower body workout. The class is set to an electronic music genre, providing an energetic backdrop to keep you motivated. Discover your ability to run through fatigue and finish stronger than you started.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Sia, Sean Paul, Miley Cyrus, Marshmello

Playlist

  • music

    Be Kind (Surf Mesa Remix)

    Marshmello, Halsey, Surf Mesa
  • music

    KÁRMIKA

    KAROL G, Bad Gyal, Sean Paul
  • music

    Another Chance

    Roger Sanchez, Oliver Heldens

Playlist

  • music

    Be Kind (Surf Mesa Remix)

    Marshmello, Halsey, Surf Mesa
  • music

    KÁRMIKA

    KAROL G, Bad Gyal, Sean Paul
  • music

    Another Chance

    Roger Sanchez, Oliver Heldens
  • music

    Lights Out

    Fred again.., Romy, HAAi

Class plan

  • warmup

    Warm Up

    4 Movements

    6 min

  • running

    Running

    1 Movement

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%