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30 min Progression Run

30 min Progression Run

Originally aired

Alex Karwoski

Running

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More info

Steadily increase your speed over the course of this progressive run, finishing faster than you started. Your confidence will soar as you discover you can run through fatigue.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Foo Fighters, Tears For Fears, Loleatta Holloway, Boston

Playlist

  • Boston

    Foreplay / Long Time

    Boston
  • Songs From The Big Chair (Super Deluxe)

    Shout (7" Edit)

    Tears For Fears
  • Nippers 50's-Vol.2

    Shout (Parts 1 & 2) (Digitally Mastered 1988)

    The Isley Brothers

Playlist

  • Boston

    Foreplay / Long Time

    Boston
  • Songs From The Big Chair (Super Deluxe)

    Shout (7" Edit)

    Tears For Fears
  • Nippers 50's-Vol.2

    Shout (Parts 1 & 2) (Digitally Mastered 1988)

    The Isley Brothers
  • Echoes, Silence, Patience & Grace

    Come Alive

    Foo Fighters

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • running

    Running

    3 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%