
30 min Pride Live DJ: Two for One Run
Originally aired
Adrian & Jess
Running
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Join the Pride celebration as your authentic self in 30 min Pride Live DJ Two for One Run with Adrian & Jess and DJ John Michael. This live dj run will keep you motivated and energized throughout the 30 minutes session. While you run, you'll be working your hamstrings, quads, and glutes, ensuring a comprehensive lower body workout. The vibrant music will keep you moving and in the spirit of Pride. Lace up your running shoes and get ready to run with Adrian & Jess.
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Sam Smith, Janet Jackson, Crystal Waters, ABBA
Playlist
Together Again
Janet JacksonFamily Affair (HÄWK & BEYGE Remix)
Disco FriesGood Life House Of Virus Extended Remix
Inner City, Kevin Saunderson
Playlist
Together Again
Janet JacksonFamily Affair (HÄWK & BEYGE Remix)
Disco FriesGood Life House Of Virus Extended Remix
Inner City, Kevin SaundersonLove You Feel (Wh0 Rolling Remix)
Soul Avengerz
Class plan
Warm Up
5 MovementsRunning
16 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
26%