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30 min Pride Live DJ: Two for One Run

30 min Pride Live DJ: Two for One Run

Originally aired

Adrian & Jess

Running

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Join the Pride celebration as your authentic self in 30 min Pride Live DJ Two for One Run with Adrian & Jess and DJ John Michael. This live dj run will keep you motivated and energized throughout the 30 minutes session. While you run, you'll be working your hamstrings, quads, and glutes, ensuring a comprehensive lower body workout. The vibrant music will keep you moving and in the spirit of Pride. Lace up your running shoes and get ready to run with Adrian & Jess.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Sam Smith, Janet Jackson, Crystal Waters, ABBA

Playlist

  • Together Again

    Together Again

    Janet Jackson
  • Family Affair (HÄWK & BEYGE Remix)

    Family Affair (HÄWK & BEYGE Remix)

    Disco Fries
  • Good Life 2013 Remixes

    Good Life House Of Virus Extended Remix

    Inner City, Kevin Saunderson

Playlist

  • Together Again

    Together Again

    Janet Jackson
  • Family Affair (HÄWK & BEYGE Remix)

    Family Affair (HÄWK & BEYGE Remix)

    Disco Fries
  • Good Life 2013 Remixes

    Good Life House Of Virus Extended Remix

    Inner City, Kevin Saunderson
  • Love You Feel (Remix Package)

    Love You Feel (Wh0 Rolling Remix)

    Soul Avengerz

Class plan

  • warmup

    Warm Up

    5 Movements

    6 min

  • running

    Running

    16 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

26%