
30 min Pop Run
Originally aired
Selena Samuela
Running
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Join Selena Samuela for the 30 min Pop Run, a music running class designed to keep you moving to the beat of a high-energy pop playlist. This 30 minutes session focuses on working your hamstrings, quads, and calves as you run. Enjoy the rhythmic tunes that will keep you motivated throughout the class. Selena's guidance will help you stay on track and make the most of your workout. Lace up your shoes and get ready to run with a smile.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Beyoncé, J Balvin, Coldplay, Jennifer Lopez
Playlist
Waiting for Tonight
Jennifer LopezJerusalema (feat. Nomcebo Zikode) [Edit]
Nomcebo Zikode, Master KGIn Da Getto (Chris Lorenzo Remix)
J Balvin, Skrillex
Playlist
Waiting for Tonight
Jennifer LopezJerusalema (feat. Nomcebo Zikode) [Edit]
Nomcebo Zikode, Master KGIn Da Getto (Chris Lorenzo Remix)
J Balvin, SkrillexDesire (Gryffin Remix)
Olly Alexander (Years & Years)
Class plan
Warm Up
1 MovementRunning
3 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
23%