Skip to main content
30 min Pop Run

30 min Pop Run

Originally aired

Selena Samuela

Running

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access running classes

Take this class with Peloton Tread

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Take on any treadmill with the App

Explore App

More info

Join Selena Samuela for the 30 min Pop Run, a music running class designed to keep you moving to the beat of a high-energy pop playlist. This 30 minutes session focuses on working your hamstrings, quads, and calves as you run. Enjoy the rhythmic tunes that will keep you motivated throughout the class. Selena's guidance will help you stay on track and make the most of your workout. Lace up your shoes and get ready to run with a smile.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Beyoncé, J Balvin, Coldplay, Jennifer Lopez

Playlist

  • Beach Party Anthems

    Waiting for Tonight

    Jennifer Lopez
  • Jerusalema (feat. Nomcebo Zikode) [Edit]

    Jerusalema (feat. Nomcebo Zikode) [Edit]

    Nomcebo Zikode, Master KG
  • JOSE (Deluxe Edition)

    In Da Getto (Chris Lorenzo Remix)

    J Balvin, Skrillex

Playlist

  • Beach Party Anthems

    Waiting for Tonight

    Jennifer Lopez
  • Jerusalema (feat. Nomcebo Zikode) [Edit]

    Jerusalema (feat. Nomcebo Zikode) [Edit]

    Nomcebo Zikode, Master KG
  • JOSE (Deluxe Edition)

    In Da Getto (Chris Lorenzo Remix)

    J Balvin, Skrillex
  • Jonas Blue: Electronic Nature - The Mix 2017

    Desire (Gryffin Remix)

    Olly Alexander (Years & Years)

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • running

    Running

    3 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

23%