
30 min Selena Run
Originally aired
Robin Arzón
Running
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Move the joy as Robin guides you on a run powered by the songs of Selena, forever the queen of Tejano music.
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Selena
Playlist

Baila Esta Cumbia (Live)
Selena
Como La Flor (Live)
Selena
El Chico Del Apartamento 512
Selena
Playlist

Baila Esta Cumbia (Live)
Selena
Como La Flor (Live)
Selena
El Chico Del Apartamento 512
Selena
Las Cadenas (Live)
Selena
Class plan

Warm Up
4 Movements
Running
7 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
26%