
30 min Pop Run
Originally aired
Robin Arzón
Running
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Run to the beat of a high-energy pop playlist with a smile on your face in this fun run.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Beyoncé, Britney Spears, Whitney Houston, Miley Cyrus
Playlist
Love On Top
BeyoncéHips Don't Lie (feat. Wyclef Jean)
Shakira, Wyclef JeanVon dutch remix with skream and benga (feat. Benga & Skream)
Charli xcx, Benga, Skream
Playlist
Love On Top
BeyoncéHips Don't Lie (feat. Wyclef Jean)
Shakira, Wyclef JeanVon dutch remix with skream and benga (feat. Benga & Skream)
Charli xcx, Benga, SkreamI Wanna Dance with Somebody (Who Loves Me)
Whitney Houston
Class plan
Warm Up
3 MovementsRunning
8 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
24%